100% certified organic raw coconut meat naturally contains many viable living enzymes, which are helpful for digestion and metabolism. It is high in lauric acid, which is used by the body to make disease-fighting fatty acids. Organic raw coconut meat is also high in essential fat burning energy giving Medium Chain Fatty Acids as well as concentrated trace minerals: Manganese-Potssium-Copper. Coconut meat is touted to be healthful for our immune system, nervous system, blood sugar-fat-protein metabolism, and healthy heart functions. Last but not least, coconut meat has great amount of bulking fiber which maximizes digestive capabilities as well as bowel elimination.