Welcome !

Trout and buckwheat with basil lemon dressing

  By JustGreen  ,     

June 3, 2016

Most of the time I consider myself being a very practical girl. I wear practical shoes (with a 176cm frame I don't exactly need stilettos anyway), I make practical purchases (although some things are just meant to look pretty), and yes I sometimes even make practical decisions about cooking. This is why fish is often on the menu on Fridays as it isn't exactly friendly office food (it often has a fishy smell, to be exact). So often on Fridays I only make enough for dinner, with no leftovers to take for lunch the following day. Practical, I told ya'! 😉

  • Prep: 35 mins
  • Cook: 45 mins
  • Yields: 2 servings

Directions

1To pouch the trout, place the fillet in a frying pan, fill with water and bring to boil. Let simmer for 10 minutes or until the fillet is cooked through.

2Bring plenty of water to boil in a medium saucepan. Add the buckwheat and let simmer for 5-7 minutes or until tender. Drain well.

3To make the dressing, combine all ingredients in a bowl of a food processor and whiz until well combined.

4To assemble the dish, break the trout into bite size pieces, and combine with buckwheat. Sprinkle with shallots and drizzle with the basil lemon dressing.

5Serve with a wedge of lemon.

Credit to http://www.scandifoodie.blogspot.com.au/

Ingredients

300g organic or wild caught trout fillet, deboned

1 cup organic buckwheat

1 organic shallot or Spring onions, green parts only, finely sliced

organic Basil Lemon Dressing (Recipe adapted from Real Simple)

1/2 cup fresh organic basil

small pinch of himalayan pink salt

2 tbsp fresh organic lemon juice

1/3 cup organic extra virgin cold-pressed olive oil

00:00

0 Reviews

All fields and a star-rating are required to submit a review.


Every product we sell in JustGreen are carefully selected. Search our Featured Products:
Coming Soon...

Online Store
Gift Ideas
Office Select