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Broccoli tartlets

  By JustGreen  ,     

February 3, 2016

These tartlets combine a crunchy crust with a soft and smooth broccoli filling - something I've been having with just about anything lately. These are quick and easy to make and a perfect treat to enjoy whilst day-dreaming of spring.

  • Prep: 30 mins
  • Cook: 40 mins
  • Yields: 1 tartlets


1Preheat oven to 180C and lightly oil 2 individual tart tins (or one bigger about 20cm across).

2Put the rolled oats and puffed rice in a plastic bag and use a rolling pin to crush them.

3Place the oats, puffed rice and spelt flour in a bowl. In a separate bowl, whisk together the honey, olive oil and water. Combine this mixture with the dry ingredients and use your hands to bring the dough together. Set aside for 10 minutes.

4Press the dough into the prepared tart tins and bake for about 15 minutes or until golden brown. Leave to cool on a wire rack.

5For the filling, put all the ingredients in a food processor and purée into a smooth paste. Top the crust with the filling and vegetables of your choice. Serve immediately.

Credit to http://www.scandifoodie.blogspot.com.au/



50g organic rolled oats

20g organic puffed brown rice

1 tablespoon organic raw unfiltered honey

2 tablespoons organic extra virgin olive oil

1/2 teaspoon himalayan salt

80g whole gran stone ground spelt flour

3 tablespoons water


400g organic broccoli, cooked until tender

1 organic lime, juiced

2 tablespoons organic extra virgin olive oil

freshly organic ground black pepper

1/2 teaspoon himalayan salt


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