Directions

1Preheat oven to 180C and lightly oil 2 individual tart tins (or one bigger about 20cm across).

2Put the rolled oats and puffed rice in a plastic bag and use a rolling pin to crush them.

3Place the oats, puffed rice and spelt flour in a bowl. In a separate bowl, whisk together the honey, olive oil and water. Combine this mixture with the dry ingredients and use your hands to bring the dough together. Set aside for 10 minutes.

4Press the dough into the prepared tart tins and bake for about 15 minutes or until golden brown. Leave to cool on a wire rack.

5For the filling, put all the ingredients in a food processor and purée into a smooth paste. Top the crust with the filling and vegetables of your choice. Serve immediately.