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Smoked Trout Salad

  By JustGreen  ,     ,

August 23, 2016

There are a few things I find it very hard, if not even impossible, to negotiate no matter how busy life gets:

1) 8 hour sleep every night (I can just about manage with 7 if I really have to)
2) daily exercise
3) clean bed sheets at least once a week
4) real food

And this is my kind of real fast food: a smoked trout salad, which is especially perfect for summer. Different versions of this salad are a staple in Finland during summer because it is so easy and quick, not to mention healthy, and you can make it more or less wholesome (by way of adding potatoes, for example) according to your wish. Tasty it is as well, of course 😉

  • Prep: 30 mins
  • Cook: 15 mins
  • Yields: 2 servings


1Take the skin and the bones off the trout and break into bite sized pieces.

2Peel the eggs and cut in quarters.

3Place the salad leaves, tomatoes and shallot in a large bowl. Add fresh dill according to taste. Fold in the trout.

4In a separate bowl, mix together the sour cream, lemon juice and dill and season with salt and pepper.

5Place some salad on a platter, top with eggs and serve with the dressing.

Credit to http://www.scandifoodie.blogspot.com.au/


Smoked Trout Salad

1 smoked wild caught trout, about 400g

2 organic free range eggs, soft or hard boiled whichever you prefer

mixed organic salad leaves

punnet organic cherry tomatoes

organic caperberries, rinsed

1 organic shallot green, finely chopped

fresh organic dill


150g light organic sour cream

1/2 organic lemon, juiced

1 tbsp fresh organic dill, finely chopped

pinch of himalayan pink salt

freshly ground organic black pepper


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