Strawberry Banana Protein Shake Recipe

Strawberries: Fresh or frozen, these add a burst of flavor and nutrients.

Banana: A ripe banana adds natural sweetness and creaminess.

Protein powder: Choose vanilla or your preferred flavor to boost the protein content.

Milk: Use dairy or non-dairy milk to create a smooth, creamy texture.

Honey: Optional, for added sweetness if desired.

For an extra creamy texture, freeze the banana before blending. This not only thickens the shake but also eliminates the need for ice, which can dilute the flavor. Additionally, if using frozen strawberries, allow them to thaw slightly to make blending easier and to achieve a smoother consistency.

• fresh or frozen strawberries - Substitute with blueberries: Blueberries provide a similar sweetness and antioxidant content.

• ripe banana - Substitute with ripe avocado: Avocado offers a creamy texture and healthy fats, though it will alter the flavor slightly.

• vanilla or your choice protein powder - Substitute with Greek yogurt: Greek yogurt adds protein and a creamy texture, though it may slightly change the flavor profile.

• dairy or non-dairy milk - Substitute with coconut water: Coconut water adds hydration and a subtle sweetness without the creaminess of milk.

• optional honey - Substitute with maple syrup: Maple syrup provides a similar sweetness with a slightly different flavor note.

• To store your strawberry banana protein shake in the fridge, pour it into an airtight container or a mason jar. This will keep it fresh for up to 24 hours. Before drinking, give it a good shake or stir, as ingredients may separate over time.

• If you want to prepare your shake in advance and freeze it, pour the blended mixture into ice cube trays. Once frozen, transfer the shake cubes into a freezer-safe bag or container. This method allows you to blend the cubes with a bit of milk whenever you crave a fresh shake.

• For a grab-and-go option, pour the shake into freezer-safe, single-serving containers. When you're ready to enjoy, let it thaw in the fridge overnight or blend it again with a splash of milk for a quick refresh.

• To maintain the best flavor and texture, avoid freezing the shake for more than one month. Over time, the banana and strawberries may lose their vibrant taste and the shake could become grainy.

• If you prefer a thicker shake, consider adding a bit of Greek yogurt before freezing. This will not only enhance the creaminess but also boost the protein content.

• For an extra burst of flavor, add a few drops of vanilla extract or a sprinkle of cinnamon before blending and freezing. This will give your shake a delightful twist when you re-blend it later.

• Always label your containers with the date of preparation. This helps you keep track of freshness and ensures you enjoy your protein shake at its best quality.

• Pour the strawberry banana protein shake into a microwave-safe container. Heat on medium power for 30 seconds, then stir and check the temperature. Repeat in 15-second intervals until it reaches your desired warmth.

• Transfer the shake to a small saucepan. Heat over low to medium heat, stirring constantly to prevent any curdling or separation. Remove from heat once it’s warmed through.

• If you prefer a cold shake but want to refresh it, add a few ice cubes and blend again for a frosty texture. This method is perfect for maintaining the shake's original consistency.

• For a quick fix, use a double boiler. Place the shake in a heatproof bowl over a pot of simmering water. Stir occasionally until it’s warmed to your liking. This gentle method helps preserve the shake’s creamy texture.

• If you have a sous-vide machine, pour the shake into a vacuum-sealed bag and immerse it in a water bath set to your desired temperature. This method ensures even heating without altering the shake’s consistency.

• Blender: Used to combine and puree the ingredients until smooth.

• Measuring cup: Used to measure the volume of the strawberries and milk accurately.

• Tablespoon: Used to measure the honey if you choose to add it.

• Knife: Used to slice the banana into smaller pieces for easier blending.

• Cutting board: Provides a safe surface to slice the banana.

• Glass: Used to serve the finished protein shake.

Prep ingredients ahead: Wash and hull strawberries and peel and slice the banana the night before.

Use frozen fruits: Opt for frozen strawberries and banana slices to skip washing and slicing.

Pre-measure portions: Measure out your protein powder and milk in advance.

Blend and store: Make a larger batch and store in the fridge for up to 24 hours.

Quick clean-up: Rinse the blender immediately after use to save scrubbing time later.