Grilled Tofu Recipe

Tofu: A soy-based protein that is firm and absorbs flavors well.

Soy sauce: Adds a salty and umami flavor to the marinade.

Olive oil: Helps to coat the tofu and prevent it from sticking to the grill.

Lemon juice: Adds a fresh and tangy flavor to the marinade.

Garlic: Provides a robust and aromatic flavor.

Paprika: Adds a smoky and slightly sweet flavor.

Ground cumin: Adds an earthy and warm flavor.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a bit of heat and depth to the marinade.

To ensure the tofu absorbs maximum flavor, make sure to drain and press it thoroughly before marinating. This removes excess water, allowing the marinade to penetrate deeper into the tofu. Additionally, using a grill pan can help achieve those desirable grill marks without the risk of the tofu sticking to the grill grates.

• tofu - Substitute with tempeh: Tempeh has a firmer texture and a nutty flavor, making it a great alternative for grilling.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that has a similar umami flavor profile.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point, making it suitable for grilling and it adds a subtle buttery flavor.

• lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, adding a fresh tang to the dish.

• garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to garlic, which can add a different depth to the marinade.

• paprika - Substitute with smoked paprika: Smoked paprika adds a smoky flavor that enhances the grilled taste of the dish.

• ground cumin - Substitute with ground coriander: Ground coriander has a citrusy, slightly sweet flavor that can complement the other spices in the marinade.

• salt - Substitute with sea salt: Sea salt can provide a more complex flavor and is often less processed than table salt.

• black pepper - Substitute with white pepper: White pepper has a slightly different heat profile and can add a subtle earthiness to the dish.

• Allow the tofu to cool completely before storing. This helps maintain its texture and flavor.
• Place the grilled tofu slices in an airtight container. If stacking slices, separate layers with parchment paper to prevent sticking.
• Store the container in the refrigerator. The grilled tofu will stay fresh for up to 4-5 days.
• For freezing, arrange the cooled tofu slices on a baking sheet lined with parchment paper. Ensure the slices are not touching each other.
• Freeze the tofu slices for about 1-2 hours, or until they are solid. This prevents them from sticking together.
• Transfer the frozen tofu slices to a freezer-safe bag or container. Label with the date for easy reference.
• When ready to use, thaw the tofu in the refrigerator overnight. Reheat on the grill or in a skillet over medium heat until warmed through.
• For added flavor, brush the tofu with a bit of olive oil or soy sauce before reheating.

• Oven Method: Preheat your oven to 350°F (175°C). Place the grilled tofu on a baking sheet lined with parchment paper. Cover it with aluminum foil to prevent it from drying out. Bake for about 10-15 minutes, or until heated through. This method helps maintain the tofu's texture and flavor.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the tofu slices in the skillet and cook for 2-3 minutes on each side, or until warmed through. This method can give the tofu a nice, crispy exterior.

• Microwave Method: Place the tofu on a microwave-safe plate. Cover it with a microwave-safe lid or another plate to trap moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure it doesn't overcook. This is the quickest method but may result in a softer texture.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the tofu slices in the air fryer basket in a single layer. Cook for 5-7 minutes, shaking the basket halfway through to ensure even heating. This method can help retain the tofu's crispiness.

• Steaming Method: Place the tofu in a steaming basket over boiling water. Cover and steam for about 5 minutes, or until heated through. This method keeps the tofu moist and tender.

• Grill Reheat Method: Preheat your grill to medium heat. Place the tofu slices back on the grill for 2-3 minutes on each side, or until warmed through. This method can help restore the original grilled flavor and texture.

• Grill: Used to cook the tofu slices, giving them a smoky flavor and grill marks.

• Mixing bowl: Used to combine the marinade ingredients.

• Knife: Used to cut the tofu into 1-inch thick slices.

• Cutting board: Provides a stable surface to cut the tofu.

• Tongs: Used to place the tofu slices on the grill and flip them.

• Measuring spoons: Used to measure out the soy sauce, olive oil, lemon juice, paprika, ground cumin, salt, and black pepper.

• Garlic press: Used to mince the garlic cloves.

• Paper towels: Used to press and drain the tofu before marinating.

Prepare the marinade ahead: Mix the soy sauce, olive oil, lemon juice, minced garlic, paprika, ground cumin, salt, and black pepper the night before to save time.

Press tofu in advance: Drain and press the tofu earlier in the day or the night before to ensure it's ready to absorb the marinade quickly.

Use a grill pan: If you don't have an outdoor grill, a grill pan can be preheated on the stove, saving setup time.

Batch cooking: Grill extra tofu slices and store them in the fridge for quick meals throughout the week.