Discover a delightful way to enjoy tofu with this air fryer recipe. Perfectly crispy on the outside and tender on the inside, this dish is both healthy and delicious. Whether you're a tofu enthusiast or just looking to try something new, this recipe is sure to become a favorite.
If you're not familiar with tofu, it's a versatile plant-based protein made from soybeans. For this recipe, you'll need extra firm tofu, which holds its shape better during cooking. Make sure to drain and press it to remove excess moisture. The other ingredients like soy sauce, olive oil, garlic powder, and paprika are common pantry staples, but if you don't have them, they can be easily found in the condiments or spices aisle of your local supermarket.

Ingredients For Air Fryer Tofu Recipe
Tofu: A versatile plant-based protein made from soybeans. Use extra firm tofu for the best texture.
Soy sauce: Adds a savory umami flavor to the tofu.
Olive oil: Helps to crisp up the tofu in the air fryer.
Garlic powder: Provides a subtle garlic flavor without the need for fresh garlic.
Paprika: Adds a mild, smoky flavor and a touch of color.
Salt: Enhances the overall flavor of the dish.
Technique Tip for This Recipe
When preparing tofu for this recipe, ensure that it is thoroughly pressed to remove as much moisture as possible. This step is crucial for achieving a crispy texture in the air fryer. You can use a tofu press or place the tofu block between two plates and weigh it down with a heavy object for at least 30 minutes. Additionally, consider marinating the tofu for a longer period, such as 30 minutes to an hour, to allow the flavors of the soy sauce and spices to penetrate deeper into the tofu.
Suggested Side Dishes
Alternative Ingredients
extra firm, drained and pressed tofu - Substitute with tempeh: Tempeh has a firm texture and absorbs flavors well, making it a good alternative to tofu.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic provides a more intense and aromatic garlic flavor compared to garlic powder.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth to the dish, enhancing the overall flavor profile.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and umami, reducing the need for additional salt.
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How to Store or Freeze This Dish
- Allow the tofu to cool completely before storing. This helps maintain its texture and prevents condensation, which can make it soggy.
- Transfer the cooled tofu to an airtight container. If you have multiple layers, place a piece of parchment paper between them to avoid sticking.
- Store the container in the refrigerator. The tofu will stay fresh for up to 4-5 days.
- For longer storage, you can freeze the tofu. Place the tofu cubes on a baking sheet lined with parchment paper, ensuring they are not touching each other.
- Freeze the tofu cubes for about 1-2 hours or until they are solid. This prevents them from sticking together.
- Once frozen, transfer the tofu cubes to a freezer-safe bag or container. Label it with the date to keep track of freshness.
- When ready to use, thaw the tofu in the refrigerator overnight. Reheat in the air fryer at 375°F (190°C) for 5-7 minutes to regain its crispy texture.
- If you prefer, you can also reheat the tofu in a skillet over medium heat with a bit of olive oil until warmed through and crispy.
How to Reheat Leftovers
Preheat your air fryer to 350°F (175°C). Place the leftover tofu in the basket in a single layer. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
Use a microwave for a quick fix. Place the tofu on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway to avoid overcooking.
Reheat in an oven for a crispier texture. Preheat the oven to 375°F (190°C). Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 10-12 minutes, flipping halfway through.
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil and reheat the tofu for 5-7 minutes, stirring occasionally to ensure even heating.
If you prefer a steamer, place the tofu in a steaming basket over boiling water. Steam for 3-5 minutes until heated through, which will keep the tofu moist and tender.
Essential Tools for This Recipe
Air fryer: A kitchen appliance that cooks by circulating hot air around the food, perfect for achieving crispy tofu without deep frying.
Knife: Essential for cutting the tofu into cubes.
Cutting board: Provides a stable surface for cutting the tofu.
Mixing bowl: Used to combine the soy sauce, olive oil, garlic powder, paprika, and salt, and to toss the tofu cubes in the mixture.
Measuring spoons: Necessary for accurately measuring the soy sauce, olive oil, garlic powder, paprika, and salt.
Tongs: Useful for tossing the tofu cubes in the seasoning mixture and for placing them in the air fryer basket.
Paper towels: Used to press and drain the tofu, removing excess moisture for better texture.
Time-Saving Tips for This Recipe
Preheat while prepping: Preheat your air fryer while you cut the tofu and mix the marinade to save time.
Use a tofu press: Invest in a tofu press to quickly and efficiently drain and press your tofu.
Marinate in advance: Prepare the marinade and let the tofu soak overnight for a richer flavor and quicker prep time.
Batch cooking: Double the recipe and cook in batches to have extra tofu ready for future meals.
Uniform shape: Cut the tofu into uniform cubes to ensure even cooking and save time checking for doneness.

Air Fryer Tofu Recipe
Ingredients
Main Ingredients
- 1 block Tofu extra firm, drained and pressed
- 2 tablespoon Soy Sauce
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
Instructions
- 1. Preheat your air fryer to 375°F (190°C).
- 2. Cut the tofu into cubes.
- 3. In a bowl, mix soy sauce, olive oil, garlic powder, paprika, and salt.
- 4. Toss the tofu cubes in the mixture until well coated.
- 5. Place the tofu in the air fryer basket in a single layer.
- 6. Cook for 15 minutes, shaking the basket halfway through.
- 7. Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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