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air-fryer-tofu-recipe

Air Fryer Tofu Recipe

Crispy and delicious air fryer tofu, perfect for a quick and healthy meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu extra firm, drained and pressed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt

Instructions 

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. Cut the tofu into cubes.
  3. 3. In a bowl, mix soy sauce, olive oil, garlic powder, paprika, and salt.
  4. 4. Toss the tofu cubes in the mixture until well coated.
  5. 5. Place the tofu in the air fryer basket in a single layer.
  6. 6. Cook for 15 minutes, shaking the basket halfway through.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Calcium: 200mg | Iron: 2mg

Keywords

Air Fryer, Healthy, Tofu
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