This parchment baked salmon recipe is a delightful way to enjoy a healthy and flavorful meal. The method of baking the salmon in parchment paper helps to lock in moisture and infuse the fish with the vibrant flavors of lemon, garlic, and fresh dill. It's a simple yet elegant dish that's perfect for a weeknight dinner or a special occasion.
If you don't usually have fresh dill in your kitchen, you might need to pick some up at the supermarket. Fresh dill adds a unique and aromatic flavor to the salmon that dried dill just can't replicate. Additionally, make sure you have fresh lemon and garlic on hand, as these ingredients are essential for the recipe's bright and zesty profile.

Ingredients For Parchment Baked Salmon Recipe
Salmon: A rich and flavorful fish that is the star of this recipe.
Olive oil: Adds moisture and a subtle fruity flavor to the salmon.
Salt: Enhances the natural flavors of the ingredients.
Black pepper: Adds a hint of spice and depth to the dish.
Lemon: Provides a fresh, tangy flavor that complements the salmon.
Garlic: Adds a robust and aromatic element to the recipe.
Fresh dill: Offers a unique, slightly sweet flavor that pairs well with the fish.
Technique Tip for This Recipe
When preparing parchment packets, ensure that you fold the edges tightly to create a secure seal. This will trap the steam inside, allowing the salmon to cook evenly and stay moist. Additionally, you can add a splash of white wine or vegetable broth before sealing the packets for an extra layer of flavor.
Suggested Side Dishes
Alternative Ingredients
salmon - Substitute with trout: Trout has a similar texture and flavor profile to salmon, making it a great alternative for this recipe.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it suitable for baking.
salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a depth of umami flavor.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different, more subtle taste.
lemon - Substitute with lime: Lime offers a similar acidity and citrus flavor, which can brighten up the dish in the same way as lemon.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the fish similarly to garlic.
dill - Substitute with tarragon: Tarragon has a slightly sweet, anise-like flavor that pairs well with fish and can be used as a fresh herb alternative to dill.
Other Alternative Recipes Similar to This
How to Store or Freeze This Recipe
Allow the salmon to cool completely before storing. This helps prevent condensation, which can make the fish soggy.
For short-term storage, place the salmon fillets in an airtight container. Store in the refrigerator for up to 3 days.
If you plan to keep the salmon longer, freezing is the best option. Wrap each fillet tightly in plastic wrap, then place them in a freezer-safe bag or container. This double layer helps prevent freezer burn.
Label the container with the date so you can keep track of how long it has been stored. Frozen salmon can be kept for up to 3 months.
When ready to eat, thaw the salmon in the refrigerator overnight. Avoid thawing at room temperature to maintain the best texture and flavor.
To reheat, preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover with foil to prevent drying out. Heat for about 10-15 minutes or until warmed through.
Alternatively, you can reheat the salmon in the microwave. Place the fillet on a microwave-safe plate, cover with a microwave-safe lid or another plate, and heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
For a quick meal, consider flaking the leftover salmon and adding it to a salad, pasta, or omelet. This not only saves time but also adds a delicious protein boost to your dish.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 275°F (135°C).
- Place the leftover salmon in an oven-safe dish.
- Add a splash of olive oil or a few slices of lemon on top to keep it moist.
- Cover the dish with aluminum foil to prevent drying out.
- Heat for about 15 minutes or until the salmon reaches your desired temperature.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Add a small amount of olive oil or butter to the skillet.
- Place the salmon fillet in the skillet.
- Cover with a lid and heat for about 5-7 minutes, flipping halfway through to ensure even reheating.
Microwave Method:
- Place the salmon on a microwave-safe plate.
- Add a few drops of water or lemon juice to keep it moist.
- Cover with a microwave-safe lid or another plate to trap steam.
- Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
Steam Method:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place the salmon in a steamer basket over the simmering water.
- Cover and steam for about 5-7 minutes, or until heated through.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Lightly brush the salmon with olive oil.
- Place the salmon in the air fryer basket.
- Heat for 4-5 minutes, checking halfway to ensure it doesn't dry out.
Best Tools for This Recipe
Oven: Used to bake the salmon at a consistent temperature of 400°F (200°C).
Parchment paper: Essential for creating packets to encase the salmon, ensuring it steams and retains moisture.
Baking sheet: Provides a stable surface to place the parchment packets on while baking.
Knife: Needed to slice the lemon and mince the garlic.
Cutting board: A safe surface for cutting the lemon and garlic.
Measuring spoons: Used to measure out the olive oil, salt, and pepper accurately.
Small bowl: Useful for mixing the minced garlic and chopped dill before adding them to the salmon.
Tongs or spatula: Handy for handling the salmon fillets without breaking them.
Serving plates: For presenting the baked salmon once it's ready to be served.
Oven mitts: Protect your hands when handling the hot baking sheet.
How to Save Time on Making This Recipe
Pre-cut parchment paper: Cut the parchment paper squares in advance and store them for quick use.
Pre-minced garlic: Use store-bought minced garlic to save chopping time.
Pre-sliced lemon: Slice the lemon ahead of time and keep it in the fridge.
Batch seasoning: Mix the salt, pepper, and dill together in a small bowl to quickly sprinkle on the fillets.
Preheat oven early: Start preheating the oven while you prepare the ingredients to save waiting time.

Parchment Baked Salmon Recipe
Ingredients
Main Ingredients
- 4 fillets Salmon about 6 oz each
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 lemon Lemon sliced
- 2 cloves Garlic minced
- 1 tablespoon Fresh Dill chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Cut parchment paper into four large squares. Place a salmon fillet in the center of each square.
- Drizzle each fillet with olive oil, then sprinkle with salt and pepper.
- Top each fillet with lemon slices, minced garlic, and fresh dill.
- Fold the parchment paper over the salmon and seal the edges by folding them over several times.
- Place the parchment packets on a baking sheet and bake for 20 minutes.
- Remove from the oven and let rest for a few minutes before opening the packets. Serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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