This curried pumpkin soup is a delightful blend of creamy pumpkin and aromatic spices. Perfect for a cozy evening, it combines the richness of coconut milk with the warmth of curry powder, creating a comforting and flavorful dish. Whether you're a fan of hearty soups or looking to try something new, this recipe is sure to impress.
If you're not familiar with curry powder, it's a blend of spices commonly used in Indian cuisine, adding a complex and aromatic flavor to dishes. Coconut milk is another key ingredient, providing a rich and creamy texture. Both of these items can be found in the international or spice aisle of most supermarkets. Make sure to pick up a fresh pumpkin, as it forms the base of this delicious soup.

Ingredients For Curried Pumpkin Soup
Pumpkin: The star of the dish, providing a sweet and earthy flavor when cooked.
Olive oil: Used for sautéing the onion and garlic, adding a subtle richness.
Onion: Adds a savory depth to the soup, becoming sweet and tender when cooked.
Garlic: Enhances the flavor with its pungent and aromatic qualities.
Curry powder: A blend of spices that gives the soup its distinctive warm and spicy flavor.
Vegetable broth: Provides a flavorful base for the soup, helping to cook the pumpkin until tender.
Coconut milk: Adds creaminess and a hint of sweetness, balancing the spices.
Salt: Enhances all the flavors in the soup.
Black pepper: Adds a touch of heat and depth to the overall flavor.
Technique Tip for This Recipe
When making curried pumpkin soup, ensure that the pumpkin is cut into evenly sized cubes. This allows for uniform cooking and ensures that all pieces become tender at the same time. Additionally, when sautéing the onion and garlic, be careful not to let them brown too much, as this can introduce a bitter flavor to the soup. Using an immersion blender directly in the pot can save time and reduce mess compared to transferring the soup to a traditional blender. Finally, when adding the coconut milk, do so gradually and taste as you go to achieve the desired creaminess and balance of flavors.
Suggested Side Dishes
Alternative Ingredients
peeled and cubed pumpkin - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it an excellent alternative.
olive oil - Substitute with coconut oil: Coconut oil adds a subtle coconut flavor that complements the curry and pumpkin.
chopped onion - Substitute with leek: Leeks provide a milder, slightly sweet flavor that works well in soups.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity to taste.
curry powder - Substitute with garam masala: Garam masala offers a different but equally complex spice profile that can enhance the soup.
vegetable broth - Substitute with chicken broth: Chicken broth can be used if you are not strictly vegetarian and want a richer flavor.
coconut milk - Substitute with heavy cream: Heavy cream can provide a similar creamy texture, though it will lack the coconut flavor.
salt - Substitute with soy sauce: Soy sauce can add a different layer of umami flavor while also providing the necessary saltiness.
black pepper - Substitute with white pepper: White pepper offers a slightly different heat and flavor profile that can be interesting in soups.
Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the curried pumpkin soup to cool completely before storing. This helps maintain the integrity of the flavors and prevents condensation from forming inside the storage container.
Transfer the cooled soup into airtight containers. For easy portioning, consider using individual serving-sized containers. This makes reheating a breeze and ensures you only thaw what you need.
Label the containers with the date of preparation. This helps keep track of freshness and ensures you consume the soup within a safe timeframe.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The coconut milk in the soup can spoil if left for too long, so timely consumption is key.
For longer storage, place the airtight containers in the freezer. The curried pumpkin soup can be frozen for up to 2-3 months without significant loss of flavor or texture.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps maintain the creamy consistency of the coconut milk and prevents separation.
Reheat the soup gently on the stovetop over medium heat, stirring occasionally to ensure even heating. Avoid boiling, as this can cause the coconut milk to curdle.
If reheating in the microwave, use a microwave-safe container and heat in short intervals, stirring between each interval to ensure even heating.
Adjust seasoning after reheating. Sometimes, freezing and reheating can mellow the flavors, so a pinch of salt or a dash of black pepper might be needed to bring the soup back to its original deliciousness.
How to Reheat Leftovers
Stovetop Method: Pour the leftover curried pumpkin soup into a pot. Heat over medium-low heat, stirring occasionally to ensure even heating. Once the soup is hot and steaming, it's ready to serve. This method helps retain the creamy texture and rich flavors of the coconut milk and curry powder.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover it with a microwave-safe lid or a plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating. Continue heating in 30-second intervals if needed until the soup is hot. This method is quick and convenient, perfect for a fast meal.
Oven Method: Preheat your oven to 180°C (350°F). Pour the curried pumpkin soup into an oven-safe dish and cover it with aluminum foil. Heat in the oven for about 20-25 minutes, or until the soup is hot throughout. This method is ideal if you're reheating a large batch and want to maintain the soup's consistency.
Slow Cooker Method: Pour the leftover soup into a slow cooker. Set it to the low setting and heat for 1-2 hours, stirring occasionally. This method is great for reheating without the risk of burning and allows the flavors to meld even more.
Double Boiler Method: Fill a large pot with water and bring it to a simmer. Place a smaller pot or heatproof bowl with the curried pumpkin soup over the simmering water, ensuring it doesn't touch the water. Stir occasionally until the soup is heated through. This gentle method prevents the soup from scorching and is perfect for delicate soups.
Best Tools for This Recipe
Large pot: Used to heat the olive oil and cook the ingredients together.
Wooden spoon: Ideal for stirring the onions, garlic, and curry powder without scratching the pot.
Chef's knife: Essential for chopping the onion and cubing the pumpkin.
Cutting board: Provides a safe surface for chopping and cubing the vegetables.
Blender: Used to puree the soup until smooth.
Measuring spoons: Necessary for accurately measuring the olive oil and curry powder.
Measuring cup: Used to measure the coconut milk.
Ladle: Handy for serving the soup into bowls.
Can opener: If your vegetable broth or coconut milk comes in cans, this will be needed.
Soup bowls: For serving the finished soup.
Tasting spoon: To taste and adjust the seasoning with salt and black pepper.
How to Save Time on Making This Soup
Pre-cut the pumpkin: Buy pre-cut pumpkin from the store to save time on peeling and cubing.
Use a food processor: Mince the onion and garlic quickly with a food processor.
Pre-measure spices: Measure out the curry powder and other spices in advance.
Instant pot option: Use an Instant Pot to cook the pumpkin faster.
Immersion blender: Use an immersion blender directly in the pot to puree the soup.
Canned coconut milk: Use canned coconut milk for convenience.
Batch cooking: Make a double batch and freeze half for later.

Curried Pumpkin Soup
Ingredients
Main Ingredients
- 1 kg Pumpkin peeled and cubed
- 1 tablespoon Olive Oil
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 tablespoon Curry Powder
- 1 liter Vegetable Broth
- 1 cup Coconut Milk
- to taste Salt
- to taste Black Pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and curry powder, cook for another minute.
- Add cubed pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer until pumpkin is tender, about 20 minutes.
- Use a blender to puree the soup until smooth.
- Return soup to the pot, stir in coconut milk, and heat through.
- Season with salt and black pepper to taste. Serve hot.
Nutritional Value
Keywords
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