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curried-pumpkin-soup-recipe

Curried Pumpkin Soup

A warm, comforting soup with a hint of curry spice.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 kg Pumpkin peeled and cubed
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 1 liter Vegetable Broth
  • 1 cup Coconut Milk
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic and curry powder, cook for another minute.
  4. Add cubed pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer until pumpkin is tender, about 20 minutes.
  5. Use a blender to puree the soup until smooth.
  6. Return soup to the pot, stir in coconut milk, and heat through.
  7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Curry, Pumpkin, Soup
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