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air-fried-crumbed-fish-recipe

Air Fried Crumbed Fish Recipe

A simple and delicious air-fried crumbed fish recipe that's perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets White fish such as cod or tilapia
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 units Eggs beaten

Instructions 

  1. Preheat your air fryer to 400°F (200°C).
  2. In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip each fish fillet into the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated fish fillets in the air fryer basket in a single layer.
  5. Cook for 10-15 minutes, or until the fish is golden brown and cooked through.
  6. Serve immediately with your favorite dipping sauce.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Air Fryer, Fish, Healthy
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