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air-fryer-cod-recipe

Air Fryer Cod Recipe

Quick and easy air fryer cod recipe that's perfect for a healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Cod about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat the air fryer to 400°F (200°C).
  2. Brush the cod fillets with olive oil on both sides.
  3. Mix garlic powder, paprika, salt, and black pepper in a small bowl.
  4. Sprinkle the seasoning mix over both sides of the cod fillets.
  5. Place the cod fillets in the air fryer basket in a single layer.
  6. Cook for 10-15 minutes, or until the fish flakes easily with a fork.
  7. Serve immediately with your favorite sides.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Vitamin A: 100IU | Calcium: 20mg | Iron: 1mg

Keywords

Air Fryer, Cod, Healthy
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