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baked-chicken-breasts-and-vegetables-recipe

Baked Chicken Breasts and Vegetables Recipe

A simple and healthy recipe for baked chicken breasts with mixed vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts
  • 2 cups Broccoli florets
  • 2 cups Carrot slices
  • 1 cup Bell pepper strips
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the vegetables with olive oil, salt, pepper, and garlic powder.
  3. Place the chicken breasts in a baking dish and arrange the vegetables around them.
  4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Let the chicken rest for 5 minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 400mg | Potassium: 800mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Easy, Healthy
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