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baked-flounder-recipe

Baked Flounder Recipe

A simple and delicious baked flounder recipe that's perfect for a quick and healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Flounder
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt and Pepper
  • 1 lemon Lemon sliced

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Place the flounder fillets in a baking dish.
  3. Drizzle olive oil over the fillets.
  4. Sprinkle garlic powder, paprika, salt, and pepper over the fillets.
  5. Top with lemon slices.
  6. Bake for 20 minutes or until the fish flakes easily with a fork.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Baked Flounder, Healthy, Quick Dinner
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