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baked-jerk-chicken-recipe

Baked Jerk Chicken Recipe

A flavorful and spicy baked chicken dish with Jamaican jerk seasoning.
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Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken thighs bone-in, skin-on
  • 2 tablespoon Jerk seasoning
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Rub the chicken thighs with olive oil, jerk seasoning, salt, and black pepper.
  3. Place the chicken thighs in a baking dish, skin-side up.
  4. Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the skin is crispy.
  5. Let the chicken rest for 5 minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 25g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Baked Chicken, Jerk Chicken
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