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baked-salmon-in-foil-recipe

Baked Salmon in Foil Recipe

Simple and delicious baked salmon in foil, perfect for a quick and healthy meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 lemon Lemon sliced
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Lay out a large piece of aluminum foil on a baking sheet.
  3. Place the salmon fillets on the foil. Drizzle with olive oil and season with salt and pepper.
  4. Top with lemon slices and minced garlic.
  5. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through.
  7. Carefully open the foil packet and garnish with fresh parsley before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Quick, Salmon
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