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baked-tilapia-recipe

Baked Tilapia Recipe

A simple and delicious baked tilapia recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Place the tilapia fillets in a baking dish.
  3. Drizzle olive oil over the fillets.
  4. Sprinkle garlic powder, paprika, salt, and black pepper evenly over the fillets.
  5. Squeeze lemon juice over the top.
  6. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.

Nutritional Value

Calories: 200kcal | Protein: 22g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 450mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Baked Fish, Healthy, Tilapia
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