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baked-tofu-recipe

Baked Tofu Recipe

A simple and delicious baked tofu recipe that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Extra-firm tofu drained and pressed
  • 2 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 1 tablespoon Maple syrup
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder

Instructions 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the pressed tofu into cubes and place them in a mixing bowl.
  3. In a small bowl, whisk together the soy sauce, olive oil, maple syrup, garlic powder, and onion powder.
  4. Pour the marinade over the tofu cubes and gently toss to coat.
  5. Spread the tofu cubes evenly on the prepared baking sheet.
  6. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
  7. Remove from the oven and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 8g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 150mg | Fiber: 2g | Sugar: 3g | Calcium: 200mg | Iron: 2mg

Keywords

Baked, Tofu, Vegan
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