Go Back
–+ servings
baked-whiting-recipe

Baked Whiting Recipe

A simple and delicious baked whiting recipe that's perfect for a quick dinner.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Whiting fresh or thawed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Black Pepper
  • 1 lemon Lemon sliced

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the whiting fillets in a baking dish.
  3. Drizzle olive oil over the fillets.
  4. Sprinkle garlic powder, paprika, salt, and black pepper over the fillets.
  5. Place lemon slices on top of the fillets.
  6. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Baked Whiting, Fish Recipe
Tried this recipe?Let us know how it was!