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banana-chia-pudding-recipe

Banana Chia Pudding Recipe

A simple and healthy banana chia pudding recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Milk (any kind)
  • ¼ cup Chia Seeds
  • 1 Banana (mashed)
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Honey or Maple Syrup optional

Instructions 

  1. 1. In a mixing bowl, combine milk, chia seeds, mashed banana, vanilla extract, and honey or maple syrup (if using).
  2. 2. Stir well to combine all ingredients.
  3. 3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. 4. Before serving, stir the pudding again and add more milk if it is too thick.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Sodium: 50mg | Potassium: 300mg | Fiber: 10g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Quick
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