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black-bean-vegetable-soup-recipe

Black Bean Vegetable Soup Recipe

A hearty and healthy black bean vegetable soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Black Beans cooked or canned
  • 1 cup Carrots diced
  • 1 cup Celery diced
  • 1 cup Onion diced
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper or to taste
  • 1 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. Add garlic and cook for another minute.
  4. Add black beans, vegetable broth, cumin, chili powder, salt, and pepper. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Use an immersion blender to blend the soup to your desired consistency. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Healthy, Soup, Vegetarian
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