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black-lentil-veggie-soup-recipe

Black Lentil Veggie Soup Recipe

A hearty and nutritious soup made with black lentils and a variety of vegetables.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup black lentils rinsed and drained
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 1 medium zucchini chopped
  • 1 can diced tomatoes 400 grams
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil.
  2. 2. Add the chopped onion and garlic. Sauté until softened.
  3. 3. Add the carrots, celery, and zucchini. Cook for another 5 minutes.
  4. 4. Stir in the black lentils, diced tomatoes, and vegetable broth.
  5. 5. Add the dried thyme and oregano. Season with salt and pepper.
  6. 6. Bring to a boil, then reduce heat and simmer for 30-35 minutes, until lentils are tender.
  7. 7. Adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Comfort Food, Healthy, Soup
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