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blackened-salmon-fillets-recipe

Blackened Salmon Fillets Recipe

A simple and delicious blackened salmon recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon skinless
  • 2 tablespoon Olive oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Thyme dried
  • 1 teaspoon Oregano dried
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
  2. 2. Rub the salmon fillets with olive oil and then coat them with the spice mixture.
  3. 3. Heat a skillet over medium-high heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until blackened and cooked through.
  4. 4. Serve immediately with your choice of sides.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 800mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Keywords

Blackened, Salmon, Seafood
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