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cauliflower-keto-casserole-recipe

Cauliflower Keto Casserole Recipe

A delicious and healthy keto-friendly cauliflower casserole.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • ½ cup Sour Cream
  • ¼ cup Green Onions chopped
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring water to a boil and cook the cauliflower florets for about 5 minutes until tender. Drain well.
  3. In a mixing bowl, combine the cooked cauliflower, cheddar cheese, sour cream, green onions, garlic powder, salt, and black pepper. Mix well.
  4. Transfer the mixture to a baking dish and spread it out evenly.
  5. Bake in the preheated oven for 25-30 minutes, until the top is golden brown and bubbly.
  6. Let it cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 6g | Protein: 8g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 200mg | Iron: 1mg

Keywords

Healthy, Keto, Low Carb
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