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chilled-zucchini-soup-recipe

Chilled Zucchini Soup Recipe

A refreshing and light soup perfect for hot summer days.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 4 cups zucchini, chopped
  • 1 cup vegetable broth
  • 1 cup plain yogurt
  • 2 tablespoon olive oil
  • 1 clove garlic, minced
  • to taste salt
  • to taste black pepper
  • 1 tablespoon lemon juice

Instructions 

  1. 1. Heat olive oil in a saucepan over medium heat. Add minced garlic and sauté until fragrant.
  2. 2. Add chopped zucchini and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. 3. Remove from heat and let it cool slightly. Transfer to a blender and blend until smooth.
  4. 4. Stir in plain yogurt, lemon juice, salt, and black pepper. Chill in the refrigerator for at least 2 hours before serving.
  5. 5. Serve cold, garnished with a drizzle of olive oil and fresh herbs if desired.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

chilled soup, Summer, Zucchini
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