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clams-and-garlic-recipe

Clams and Garlic Recipe

A simple and delicious recipe for clams cooked with garlic.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pounds clams cleaned
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 cup white wine
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
  • 2 tablespoons parsley chopped

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Add the clams and white wine. Cover and cook until the clams open, about 5-7 minutes.
  4. Season with salt and black pepper to taste.
  5. Garnish with chopped parsley and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Clams, Garlic, Seafood
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