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curried-veggie-soup-recipe

Curried Veggie Soup

A hearty and flavorful soup packed with veggies and a hint of curry.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 3 cups vegetable broth
  • 2 cups diced tomatoes
  • 2 cups chopped carrots
  • 2 cups chopped potatoes
  • 1 cup coconut milk
  • to taste salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Stir in the curry powder and cook for another minute.
  4. Add the vegetable broth, diced tomatoes, carrots, and potatoes. Bring to a boil.
  5. Reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
  6. Stir in the coconut milk and season with salt and pepper to taste. Simmer for another 5 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Soup, Vegetarian
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