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flax-seed-milk-recipe

Flax Seed Milk Recipe

Simple and nutritious flax seed milk recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Vegan
Servings: 2 servings
Calories: 50 kcal

Ingredients 

  • ¼ cup flax seeds
  • 2 cups water
  • 1 tablespoon sweetener (optional)

Instructions 

  1. 1. Soak flax seeds in water for 15 minutes.
  2. 2. Blend soaked flax seeds with water until smooth.
  3. 3. Strain the mixture using a strainer.
  4. 4. Add sweetener if desired and blend again.

Nutritional Value

Calories: 50kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Sodium: 5mg | Potassium: 60mg | Fiber: 3g | Calcium: 20mg | Iron: 1mg

Keywords

Flax Seed Milk
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