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flax-seed-smoothie-recipe

Flax Seed Smoothie Recipe

A quick and healthy flax seed smoothie to kickstart your day.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Milk (any kind)
  • 1 banana Banana
  • 2 tablespoon Flax seeds
  • 1 cup Frozen berries
  • 1 teaspoon Honey optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 500mg | Fiber: 8g | Sugar: 25g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Smoothie
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