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garden-veggie-zucchini-soup-recipe

Garden Veggie Zucchini Soup

A light and healthy soup made with fresh garden vegetables and zucchini.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 zucchini, chopped
  • 2 carrots, chopped
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup spinach

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until softened.
  3. Add chopped zucchini and carrots, cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
  5. Season with salt and black pepper.
  6. Blend the soup until smooth.
  7. Stir in spinach and cook until wilted.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegetarian, Zucchini
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