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ginger-veggie-stir-fry-recipe

Ginger Veggie Stir Fry

A quick and easy ginger veggie stir fry that's perfect for a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable oil
  • 1 tablespoon Ginger, minced
  • 2 cloves Garlic, minced
  • 1 cup Broccoli florets
  • 1 cup Carrots, sliced
  • 1 cup Bell peppers, sliced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the oil in a wok over medium-high heat.
  2. Add the ginger and garlic, stir-fry for 30 seconds.
  3. Add the broccoli, carrots, and bell peppers. Stir-fry for 5-7 minutes.
  4. Add the soy sauce and oyster sauce, mix well.
  5. Add the cornstarch mixture and cook until the sauce thickens.
  6. Serve hot with rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Stir-Fry, Vegetarian
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