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healthy-fish-tacos-with-mango-salsa-recipe

Healthy Fish Tacos with Mango Salsa

Delicious and healthy fish tacos topped with fresh mango salsa.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Fish and Marinade

  • 4 fillets White fish (like tilapia or cod)
  • 2 tablespoon Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt

Mango Salsa

  • 1 cup Diced mango
  • ½ cup Diced red onion
  • 1 cup Diced red bell pepper
  • ¼ cup Chopped fresh cilantro
  • 1 tablespoon Lime juice
  • 1 teaspoon Salt

Tacos

  • 8 small Corn tortillas
  • 1 cup Shredded cabbage

Instructions 

  1. 1. Marinate the fish: In a bowl, mix olive oil, chili powder, cumin, garlic powder, and salt. Coat the fish fillets in the mixture and let sit for 15 minutes.
  2. 2. Prepare the mango salsa: In a mixing bowl, combine diced mango, red onion, red bell pepper, cilantro, lime juice, and salt. Mix well and set aside.
  3. 3. Cook the fish: Heat a grill pan over medium-high heat. Grill the fish for about 3-4 minutes on each side until cooked through.
  4. 4. Assemble the tacos: Warm the corn tortillas in a pan or microwave. Place a piece of fish on each tortilla, top with shredded cabbage and mango salsa.

Nutritional Value

Calories: 300kcal | Carbohydrates: 35g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Fish Tacos, Healthy, Mango Salsa
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