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healthy-meatloaf-recipe

Healthy Meatloaf Recipe

A healthier take on the classic meatloaf, packed with flavor and nutrients.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Turkey
  • 1 cup Oats rolled
  • 1 cup Milk
  • 1 Egg beaten
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • ½ cup Ketchup for topping

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a large mixing bowl, combine ground turkey, oats, milk, beaten egg, salt, black pepper, chopped onion, and minced garlic. Mix well.
  3. Place the mixture into a baking pan and shape into a loaf.
  4. Spread ketchup evenly on top of the loaf.
  5. Bake in the preheated oven for 60 minutes or until fully cooked.
  6. Let it rest for a few minutes before slicing. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Meatloaf
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