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instant-pot-freekeh-vegetable-soup-recipe

Instant Pot Freekeh Vegetable Soup Recipe

Hearty and healthy vegetable soup made with freekeh, cooked quickly in an Instant Pot.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup freekeh
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups spinach, chopped

Instructions 

  1. 1. Set the Instant Pot to sauté mode. Add a bit of oil and sauté the onion, carrots, celery, and garlic until softened.
  2. 2. Add the freekeh, vegetable broth, thyme, oregano, salt, and pepper. Stir well.
  3. 3. Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
  4. 4. Once the cooking time is up, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
  5. 5. Open the lid, stir in the chopped spinach, and let it wilt for a couple of minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Freekeh, Instant Pot, Vegetable Soup
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