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instant-pot-vegan-cauliflower-soup-recipe

Instant Pot Vegan Cauliflower Soup Recipe

A creamy, delicious, and easy-to-make vegan cauliflower soup using an Instant Pot.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk full-fat
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Set the Instant Pot to sauté mode and add a splash of vegetable broth.
  2. 2. Add the chopped onion and garlic, sauté until softened, about 3-4 minutes.
  3. 3. Add the cauliflower florets, remaining vegetable broth, salt, and pepper.
  4. 4. Close the lid and set the Instant Pot to manual high pressure for 10 minutes.
  5. 5. Once the cooking time is up, do a quick release of the pressure.
  6. 6. Open the lid and add the coconut milk. Use a blender to blend the soup until smooth.
  7. 7. Adjust seasoning if needed and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 4g | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Instant Pot, Vegan
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