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irish-potato-farls-recipe

Irish Potato Farls Recipe

Traditional Irish potato bread, perfect for breakfast or a snack.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Irish
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 medium potatoes peeled and quartered
  • 1 cup all-purpose flour plus extra for dusting
  • 2 tablespoon butter melted
  • 1 teaspoon salt

Instructions 

  1. Boil the potatoes until tender, about 10 minutes. Drain and mash until smooth.
  2. In a mixing bowl, combine the mashed potatoes, flour, melted butter, and salt. Mix until a dough forms.
  3. Turn the dough out onto a floured surface and roll it out to about ½ inch thick. Cut into quarters.
  4. Heat a frying pan over medium heat. Cook the farls for about 3-4 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg

Keywords

Potato Farls
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