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Italian Chickpea Bread Recipe

This Italian Chickpea Bread, also known as Farinata, is a simple and delicious dish made with chickpea flour, water, olive oil, and a touch of salt. It's perfect as a snack or appetizer.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 3 tablespoons olive oil
  • 1 teaspoon salt

Instructions 

  1. Preheat your oven to 450°F (230°C).
  2. In a mixing bowl, whisk together the chickpea flour, water, and salt until smooth.
  3. Let the batter rest for at least 30 minutes.
  4. After resting, skim off any foam from the surface of the batter.
  5. Pour 2 tablespoons of olive oil into a baking sheet and spread it evenly.
  6. Pour the batter into the baking sheet and spread it out evenly.
  7. Drizzle the remaining olive oil on top of the batter.
  8. Bake for 20 minutes or until the edges are crispy and the top is golden brown.
  9. Remove from the oven and let it cool slightly before cutting into pieces.

Nutritional Value

Calories: 180kcal | Carbohydrates: 24g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Fiber: 3g | Sugar: 2g | Calcium: 20mg | Iron: 2mg

Keywords

Chickpea Bread, Farinata
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