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kale-and-banana-smoothie-recipe

Kale and Banana Smoothie Recipe

A healthy and refreshing smoothie made with kale and banana.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Kale chopped
  • 1 Banana ripe
  • 1 cup Almond milk
  • 1 tablespoon Honey

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 4g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 1mg

Keywords

Breakfast, Healthy, Smoothie
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