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keto-stuffed-bell-peppers-recipe

Keto Stuffed Bell Peppers

A delicious and healthy keto-friendly stuffed bell peppers recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 lb ground beef
  • 1 cup cauliflower rice cooked
  • 1 cup shredded cheese
  • 1 cup tomato sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
  3. Add the cauliflower rice, tomato sauce, garlic powder, onion powder, salt, and black pepper to the skillet. Stir to combine and cook for another 5 minutes.
  4. Stuff each bell pepper with the beef mixture and place them in a baking dish.
  5. Top each stuffed pepper with shredded cheese.
  6. Bake in the preheated oven for 20-25 minutes, until the peppers are tender and the cheese is melted and bubbly.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 25g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 200mg | Iron: 3mg

Keywords

Keto, Stuffed Peppers
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