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louisiana-crawfish-etouffee-recipe

Louisiana Crawfish Etouffee

A classic Louisiana dish that's rich, flavorful, and perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Louisiana
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 cup Butter
  • 1 cup All-purpose flour
  • 1 cup Chopped onions
  • 1 cup Chopped bell peppers
  • 1 cup Chopped celery
  • 2 cloves Garlic, minced
  • 2 cups Chicken stock
  • 1 lb Crawfish tails
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Chopped green onions
  • 1 cup Chopped parsley
  • 4 cups Cooked white rice

Instructions 

  1. Melt butter in a large skillet over medium heat.
  2. Add flour to make a roux, stirring constantly until it turns a light brown color.
  3. Add onions, bell peppers, and celery. Cook until soft.
  4. Add garlic and cook for another minute.
  5. Slowly add chicken stock, stirring constantly to avoid lumps.
  6. Add crawfish tails, Cajun seasoning, salt, and black pepper. Simmer for 20 minutes.
  7. Stir in green onions and parsley. Cook for another 5 minutes.
  8. Serve over cooked white rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 20g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Crawfish, Etouffee
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