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lower-calorie-chicken-casserole-recipe

Lower Calorie Chicken Casserole Recipe

A lighter version of the classic chicken casserole, perfect for a healthy dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Chicken Breast shredded
  • 1 cup Low-fat Greek Yogurt
  • 1 cup Low-fat Cheddar Cheese shredded
  • 1 cup Frozen Mixed Vegetables thawed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, Greek yogurt, cheddar cheese, mixed vegetables, garlic powder, onion powder, salt, and black pepper. Mix well.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and the top is golden brown.
  5. Remove from the oven and let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Casserole, Chicken, Healthy
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