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mediterranean-chicken-marinade-recipe

Mediterranean Chicken Marinade Recipe

This Mediterranean Chicken Marinade is perfect for juicy, flavorful chicken. Great for grilling or baking.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Marinade Ingredients

  • ¼ cup Olive Oil
  • 3 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 4 pieces Chicken Breasts boneless, skinless

Instructions 

  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper.
  2. Place chicken breasts in a resealable plastic bag or shallow dish. Pour marinade over chicken, ensuring all pieces are well-coated.
  3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for best results.
  4. Preheat grill or oven to medium-high heat. Grill or bake chicken for 6-8 minutes per side, or until fully cooked and juices run clear.
  5. Remove chicken from heat and let rest for 5 minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 400mg | Potassium: 500mg | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Marinade
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