Go Back
–+ servings
mediterranean-kale-recipe

Mediterranean Kale Recipe

A simple and healthy Mediterranean-style kale recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 teaspoon Lemon Juice
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add chopped kale to the skillet and cook for 5-7 minutes, stirring occasionally.
  4. Season with lemon juice, salt, and black pepper. Serve warm.

Nutritional Value

Calories: 80kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 1mg

Keywords

Easy, Healthy, Kale
Tried this recipe?Let us know how it was!