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mediterranean-salmon-recipe

Mediterranean Salmon Recipe

A delicious and healthy Mediterranean-style salmon recipe that's easy to prepare and cook.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon skinless
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 pc Lemon sliced

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a small bowl, mix olive oil, garlic powder, dried oregano, dried basil, salt, and black pepper.
  4. Place the salmon fillets on the baking sheet and brush them with the olive oil mixture.
  5. Top each fillet with a slice of lemon.
  6. Bake in the preheated oven for 20 minutes or until the salmon is cooked through.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Healthy, Salmon
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