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milk-banana-smoothie-recipe

Milk Banana Smoothie

A quick and easy milk banana smoothie recipe.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 pieces Bananas
  • 1 cup Milk
  • 1 tablespoon Honey optional

Instructions 

  1. Peel the bananas and break them into chunks.
  2. Put the banana chunks, milk, and honey (if using) into a blender.
  3. Blend until smooth.
  4. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 400mg | Fiber: 2g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Banana, Milk, Smoothie
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