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orange-vegetables-soup-recipe

Orange Vegetables Soup

A hearty and nutritious soup made with a variety of orange vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Carrots, chopped
  • 2 cups Butternut squash, chopped
  • 1 cup Sweet potatoes, chopped
  • 1 cup Onion, chopped
  • 4 cups Vegetable broth
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. In a large pot, heat some oil over medium heat.
  2. 2. Add the chopped onions and cook until translucent.
  3. 3. Add the carrots, butternut squash, and sweet potatoes. Cook for a few minutes.
  4. 4. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the vegetables are tender.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 2g | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 1mg

Keywords

Vegetable Soup
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