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pan-fried-tofu-recipe

Pan Fried Tofu Recipe

Simple and delicious pan-fried tofu recipe that's perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and pressed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika

Instructions 

  1. 1. Cut the tofu into bite-sized cubes.
  2. 2. Heat the olive oil in a frying pan over medium heat.
  3. 3. Add the tofu cubes to the pan and cook until golden brown on all sides, about 10-15 minutes.
  4. 4. Add the soy sauce, garlic powder, and paprika. Stir well to coat the tofu evenly.
  5. 5. Cook for another 2-3 minutes until the tofu is well-coated and heated through.
  6. 6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 8g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Calcium: 200mg | Iron: 3mg

Keywords

Quick, Tofu, Vegetarian
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