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roasted-apple-and-parsnip-soup-recipe

Roasted Apple and Parsnip Soup

A cozy and delicious soup perfect for fall, combining the sweetness of apples with the earthiness of parsnips.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 parsnips peeled and chopped
  • 2 apples peeled, cored, and chopped
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the parsnips and apples with olive oil, then spread them out on a baking sheet. Roast for 25-30 minutes, until tender and golden.
  3. In a large pot, sauté the onion and garlic until soft and fragrant.
  4. Add the roasted parsnips and apples to the pot, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Blend the soup until smooth. Season with salt and black pepper to taste.
  6. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 6g | Sugar: 12g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg

Keywords

Comfort Food, Fall
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