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sous-vide-chicken-breast-recipe

Sous Vide Chicken Breast Recipe

This sous vide chicken breast recipe ensures perfectly cooked, juicy chicken every time.
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Preparation Time: 10 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 cloves Garlic minced
  • 1 teaspoon Thyme fresh

Instructions 

  1. 1. Preheat your sous vide precision cooker to 145°F (63°C).
  2. 2. Season the chicken breasts with salt, pepper, and garlic.
  3. 3. Place the chicken breasts in a vacuum-seal bag with olive oil and thyme, then seal the bag.
  4. 4. Cook in the preheated water bath for 1.5 hours.
  5. 5. Remove the chicken from the bag and pat dry with paper towels.
  6. 6. Heat a skillet over medium-high heat and sear the chicken breasts for 1-2 minutes on each side until golden brown.
  7. 7. Serve immediately and enjoy!

Nutritional Value

Calories: 200kcal | Protein: 35g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 600mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Healthy, Sous Vide
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